Join us for National Health and Fitness Day on June 4, and #LetsMoveCanada!
The pandemic of the past few years has limited our options when it comes to activity, but it’s also been a vital reminder about the importance of exercise for our physical and mental wellbeing. Whatever your age, regular movement has a profound positive impact on mood, sleep, memory, concentration, anxiety, depression, and much more.
That’s why National Health and Fitness Day is celebrated June 4th – to help Canadians get active, get healthy, and feel better. We’re inviting Canadians to move from May 30 to June 5, to create momentum around movement for a whole week, and ultimately, for the whole year!
Share your activities!
That’s where you come in. We’re looking for leaders and influencers to help get the message out.
Our request is simple: between May 30 and June 5, share a photo or short video on social media of yourself being active. Tell your friends and followers that June 4 is National Health and Fitness Day and invite them to get active themselves. Don’t hesitate to share this letter with your friends. Your activities can go a long way to inspire other Canadians to get up and get moving!
Use the hashtag #LetsMoveCanada / #BougeonsCanada to reach even more Canadians.
Visit National Health and Fitness Day to learn more about how you can get involved.
Thanks so much for helping Canada get active for National Health and Fitness Day on June 4! You’re helping make the country healthier one step at a time.
